May is Healthy Vision Month

Woman receiving an eye exam

Focus on Your Eyesight During Healthy Vision Month

Maintaining good vision can be as simple as visiting your optometrist for regular checkups and making a few important lifestyle changes. Healthy Vision Month, held every May, is the perfect time to prioritize your vision health.

Regular Eye Exams Are a Must at Every Age

Visiting your eye doctor on a regular basis can help you enjoy clear vision, reduce your risk of developing certain eye diseases, and ensure that you receive prompt treatment if you are diagnosed with an eye disease or condition.

The American Optometric Association recommends this checkup schedule for people who have no symptoms or are at low risk of eye and vision problems:

  • Birth to 2 Years. First visit between 6 to 12 months
  • Ages 3 to 5. At least one visit during this time period
  • Ages 6 to 17. Once before first grade, then annually
  • Ages 18 to 64. Every two years
  • Ages 65 and older. Every year

Yearly exams are recommended at any age if you wear glasses or contact lenses, have an eye condition or disease or are at increased risk of an eye condition or disease.

During a comprehensive eye examination, your eye doctor tests your ability to see clearly at various distances and examines the internal and external parts of your eye. The exam also includes glaucoma and other tests and drops to dilate your pupils. Dilation gives your optometrist a clear view of the retina and optic nerve at the back of your eye.

Talk Eye Health with Your Family

Certain eye diseases and conditions, including macular degeneration, cataracts, colorblindness, and eye misalignment, tend to run in some families. Sharing information about these conditions and diseases can help protect the entire family, especially if the problems typically appear during childhood. Letting your optometrist know about the diseases you could possibly inherit can help him or her assess your risk and monitor you closely for possible signs of the disease or condition.

Wear Sunglasses Year-Round

Sunglasses aren't just a fashion statement. The glasses can protect your eyes from the harmful effects of ultraviolet A (UVA) and ultraviolet B (UVB) rays. Exposure to these rays can increase your risk of cataracts, macular degeneration, and cancer in and around your eyes.

When buying sunglasses, select glasses that protect you from 100% of UVA and UVB rays. Wrap-around styles provide the most protection and block the rays from entering your eyes through the sides.

Improve Your Diet

A healthy diet benefits every part of your body, including your eyes. When you're shopping, add leans meats and poultry, fish, fresh fruits and vegetables, and whole grains to your cart. Avoid or limit fatty, fried, processed or junk foods.

Step Away from Your Screens

Spending too much time using digital screens can strain your eyes and cause headaches and dry eye. In fact, those symptoms, in addition to blurred vision and sore neck and shoulder muscles, can be symptoms of computer vision syndrome. The syndrome affects both children and adults who use digital devices.

You can lower your risk of developing computer vision syndrome by taking a 15-minute break after two hours on a device. Following the 20-20-20 rule can also be helpful. Look at an object 20 feet in the distance for 20 seconds after viewing a screen for 20 minutes.

Protect Your Eyes from Injury

Do you wear goggles or protective eyewear when you saw a piece of wood or use caustic chemicals? Even a tiny woodchip or a single drop of a chemical can cause a serious eye injury. Donning goggle, face shields or safety glasses before you start a project can help you avoid permanent damage to your eyes.

If you play any sports, it's also important to protect your eyes during games and during practice. Depending on what sport you play, you should either be wearing safety goggles or a helmet with a safety shield. If you are unsure, ask your eye doctor about the appropriate sports protective eyewear.

Put your eye health first by practicing good habits.

Sources:

American Academy of Ophthalmology: How to Choose the Best Sunglasses: Six Things to Consider, 4/30/15

American Optometric Association: May Is Healthy Vision Month

National Eye Institute: My Vision of the Future

American Optometric Association: Recommended Eye Examination Frequency for Pediatric Patients and Adults

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  • Dr. Joyce is the most compassionate, caring person I have ever met. She is very intelligent, explains the eye tests and results, and offers suggestions to keep my eyes healthy. I consider her a friend as well as a fabulous eye doctor.

    - Doreen W
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  • Very professional & friendly staff, very clean office with top of the line eye care equipment for extremely thorough eye care exam. Dr. Joyce in addition to examining my eye sight reviewed very detailed results of my overall eye health.

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    - Beverly K
  • Very thorough. explained what is going on with my vision and was able to fit me with contact lenses that feel great and now have no need for reading glasses.

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  • Dr. Joyce is top notch and has all of the cutting-edge technology. I also bring my children to her. We used to see her when she was at Schwartz Eyecare in Newtown and we were thrilled when she opened her office in Richboro...even closer to us! You'll be well taken care of if you choose her as your ophthalmologist.

    ...
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  • of the best, most thorough, articulate, accessible doctors I’ve ever seen. Her office is packed full of state of the art cool eye tools that provide incredible insight (oops... pun actually works) and she explains so that this non-medical patient can understand. This exam was most comprehensive. One of my eye doctors is a friend and even when visiting him in Santa Monica office, the time Dr Joyce spent with me was comparable. I only wish she had more specialties (e.g. dermatology, podiatry). I’m a patient now so I feel safe. You better call for an appointment now lest she stops taking new patients. Thank you, Dr Joyce!

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  • Dr Joyce was extremely pleasant, informative, thorough and professional. She took the time to go over all of my test results and explain what they meant. She was able to identify some personal care items that I could do to improve my particular concern. I was very impressed with her personal approach to her practice and patients.

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  • This was my first time at Eyecare For You. The facility was very clean and the office staff pleasant. The young man who I was with in the beginning to do the initial check in process was very efficient, professional and it was very evident that he took his job seriously. I especially liked that he cleaned off each piece of equipment prior to my resting my chin and forehead on them. Dr Joyce was also very professional and personable. Her work ethic was spot on, and she explained each process very clearly and made sure I understood before she moved on to the next section. The equipment seemed to be the most current and I was overall very impressed with the care I received here. I will be returning.

    ...
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  • Excellent experience with Dr Joyce and others on the staff. No need to get records transferred from previous eye care center. Eyecare For You appears to have the latest hi-tech testing equipment and will determine the best option(s) to improve your vision to its maximum capability. I expect my new prescription glasses with anti-glare coating will minimize glare at night and should allow me to see better than ever. Cost was very reasonable. I have already recommended two friends to call for an appointment ASAP.

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  • Dr. Kathleen Joyce is absolutely amazing! I haven't seen her in over 2 years but she still made me feel like I just saw her last week. She pays attention to details and makes you excited to see her in the office! She really goes the extra mile

    - Cassi LP.
  • Dr. Joyce was thorough, explained procedures completely, and on top of that was friendly and very down to earth. I really could not ask for more!

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  • Dr. Joyce is an excellent doctor, diagnostician and communicator.

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  • Dr. Joyce make me feel welcome and, did explain everything about my exam results in detail.

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  • Very efficient, competent, and solved my contact problems. Now I can wear them all the time without discomfort. Dr. Joyce is very professional yet friendly!

    - Jessica M.
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    - K. I.
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    - Kevin H.

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